Can Supplements Really Alleviate Menopause Symptoms?

Menopause is not exactly every woman's favorite phase in life. Although they can permanently get away from contraceptives, PMS and childbirth pain, it is also not free from discomforts. Because a woman's estrogen level drops during menopause, she will experience symptoms that can be bothered. When the menopause starts to set in, a woman will feel periods of hot flashes, night sweats, irritability and depression. Because of these symptoms, she may turn to medications for alleviation. However, are these menopause supplements really effective?

Although some experts believe that menopause symptoms are things that a woman should deal with at this point of her life and that medications are not necessary, some women find that taking menopause supplements helped them significantly.

Ingredients of Menopause Supplements:

It is believed that the effectiveness of any drug, or menopause supplement for this matter, lie on its ingredients. If the supplement contains ingredients which are  helping to ease menopause symptoms, the supplement could also possibly work. 

Some of the ingredients an effective menopause supplement usually contains are:

  • Black cohosh - German and American studies found that using black cohosh can help women ease with menopause. It is specifically helpful in alleviating hot flashes, mood swings and in balancing out women's hormones. 
  • Gingko biloba - a plant used to bring back menopausal women's concentration and alleviate stress.
  • St. John Wort - a natural herb which can be used alone or in conjunction with black cohosh to alleviate low moods of menopausal women.
  • Dong quai - is a mild sedative used to treat stress and fatigue. Also called as the "female ginseng," this plant helps in improving blood flow to the female genitals, effectively addressing issues on vaginal dryness and low libido. 
  • Red clover - is rich in phytoestrogen which helps balance out the hormones in the body and therefore give relief from menopause symptoms. 
  • Calcium and Vitamin D - since menopausal women are also more prone to bone loss due largely to aging and natural "wear and tear" of the bones, calcium and vitamin D are essential substances that should be incorporated into the supplement. Calcium and Vitamin D help strengthen the bones and prevent bone-related disorders. 
Clinical Tests

While some menopause supplements are effective in easing menopause symptoms, clinical tests and studies will further strengthen these claims. Clinical tests should not involve just the ingredients as separate entities, but also the product as a whole. These tests will prove that the ingredients are of the right amount and potency and that they work synergistically with each other.

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